• 10 Natural Health Tips

    September 29, 2008

    Posted in: 10 Natural Health Tips

    1. Drink more water – 2-3L/day for the average adult.
    2. Support intestinal cells with glutamine – 1 tsp/day.
    3. Repopulate normal intestinal flora with probiotic – 1 cap/day.
    4. Go as organic, unprocessed and local as you can.
    5. Support your stress response with high dose B-complex vitamin.
    6. Get plastics out of your kitchen.
    7. Find exercise you love – do it regularly.
    8. Practice love and forgiveness with everyone.
    9. Feed your soul with activities that nourish, enliven and restore.
    10. Find a doctor who supports you to achieve your health goals.

    Always check with a licensed Naturopathic Doctor before taking any supplement to be sure it is safe for you.

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