Primary Care Alternative Medicine, P.A.

10 Natural Health Tips

September 29, 2008

Posted in: 10 Natural Health Tips

1. Drink more water – 2-3L/day for the average adult.
2. Support intestinal cells with glutamine – 1 tsp/day.
3. Repopulate normal intestinal flora with probiotic – 1 cap/day.
4. Go as organic, unprocessed and local as you can.
5. Support your stress response with high dose B-complex vitamin.
6. Get plastics out of your kitchen.
7. Find exercise you love – do it regularly.
8. Practice love and forgiveness with everyone.
9. Feed your soul with activities that nourish, enliven and restore.
10. Find a doctor who supports you to achieve your health goals.

Always check with a licensed Naturopathic Doctor before taking any supplement to be sure it is safe for you.