Colds/Flus by tightening connective tissues. This prevents invasion of bacteria and virus’ through mucousal membranes.
Powerful antioxidant aids cancer prevention.
Adrenal and pituitary hormone and neurotransmitter production.
Protects LDLs (good cholesterol)
How can you eat more Vitamin C?
Acerola cherries, citrus, kale rosehips, cruciferous veggies, peppers, tomatoes, melons.
How much should I supplement?
2,000 to 3,000 mg/daily
1,000mg/ hour when sick, up to 12g/day. Reduce by 1g if diarrhea presents after taking.
Is it safe?
In pregnancy, high doses may cause birth defects.
Some people with kidney stones or G6PD deficiency should not take Vitamin C.
This information is for your general knowledge. Always check with a licensed Naturopathic Doctor before taking any supplement to be sure it is safe for you.