September 29, 2008 // No Comments »
- Drink more water – 2-3L/day for the average adult.
- Support intestinal cells with glutamine – 1 tsp/day.
- Repopulate normal intestinal flora with probiotic – 1 cap/day.
- Go as organic, unprocessed and local as you can.
- Support your stress response with high dose B-complex vitamin.
- Get plastics out of your kitchen.
- Find exercise you love – do it regularly.
- Practice love and forgiveness with everyone.
- Feed your soul with activities that nourish, enliven and restore.
- Find a doctor who supports you to achieve your health goals.
Always check with a licensed Naturopathic Doctor before taking any supplement to be sure it is safe for you.
Posted in 10 Natural Health Tips