Primary Care Alternative Medicine, P.A. » 10 Natural Health Tips http://primarycarealternativemedicine.com Naturopathic Family Practice | Portland, Maine Thu, 30 Jul 2009 01:16:33 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 10 Natural Health Tips http://primarycarealternativemedicine.com/2008/09/10-natural-health-tips/ http://primarycarealternativemedicine.com/2008/09/10-natural-health-tips/#comments Mon, 29 Sep 2008 15:55:46 +0000 admin http://primarycarealternativemedicine.com/wordpress/?p=70
  • Drink more water – 2-3L/day for the average adult.
  • Support intestinal cells with glutamine – 1 tsp/day.
  • Repopulate normal intestinal flora with probiotic – 1 cap/day.
  • Go as organic, unprocessed and local as you can.
  • Support your stress response with high dose B-complex vitamin.
  • Get plastics out of your kitchen.
  • Find exercise you love – do it regularly.
  • Practice love and forgiveness with everyone.
  • Feed your soul with activities that nourish, enliven and restore.
  • Find a doctor who supports you to achieve your health goals.

    • Always check with a licensed Naturopathic Doctor before taking any supplement to be sure it is safe for you.

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