September 28, 2008 // No Comments »
What is it good for?
- Colds/Flus by tightening connective tissues. This prevents invasion of bacteria and virus’ through mucousal membranes.
- Powerful antioxidant aids cancer prevention.
- Adrenal and pituitary hormone and neurotransmitter production.
- Protects LDLs (good cholesterol)
How can you eat more Vitamin C?
- Acerola cherries, citrus, kale rosehips, cruciferous veggies, peppers, tomatoes, melons.
How much should I supplement?
- 2,000 to 3,000 mg/daily
- 1,000mg/ hour when sick, up to 12g/day. Reduce by 1g if diarrhea presents after taking.
Is it safe?
- In pregnancy, high doses may cause birth defects.
- Some people with kidney stones or G6PD deficiency should not take Vitamin C.
This information is for your general knowledge. Always check with a licensed Naturopathic Doctor before taking any supplement to be sure it is safe for you.
Posted in Vitamin C