• Colds/Flus by tightening connective tissues. This prevents invasion of bacteria and virus’ through mucousal membranes.
• Powerful antioxidant aids cancer prevention.
• Adrenal and pituitary hormone and neurotransmitter production.
• Protects LDLs (good cholesterol)

How can you eat more Vitamin C?

• Acerola cherries, citrus, kale rosehips, cruciferous veggies, peppers, tomatoes, melons.

How much should I supplement?

• 2,000 to 3,000 mg/daily
• 1,000mg/ hour when sick, up to 12g/day. Reduce by 1g if diarrhea presents after taking.

Is it safe?

• In pregnancy, high doses may cause birth defects.
• Some people with kidney stones or G6PD deficiency should not take Vitamin C.

This information is for your general knowledge. Always check with a licensed Naturopathic Doctor before taking any supplement to be sure it is safe for you.